Your Upper Limit

As I was talking with my accountability partner, Susan, yesterday, I explained the struggle I am having with finishing my book. It has been a fabulous and challenging 2-year journey and I am so close to publishing but unfortunately, there always seems to be one more...

One Sentence

Do you have any memorable moments in your life when someone said something that upset or angered you? The person might be a family member or a complete stranger. The incident might be many years old now but the words still sting. Maybe you even have some resentment...

One Small Adjustment

Last Friday morning I had an outdoor tennis match. It was a spectacularly sunny day but very windy. As my partner and I warmed up, we discussed how tough this match was going to be due to the wind. We decided the best approach was to simply play it safeā€”keep the ball...

Friday’s Quote

“The body heals with play, the mind heals with laughter, and the spirit heals with joy.” Proverb The instructions from this proverb seem so simple. Play. Laugh. Be joyful. The first two are simple and easily achievable, but joy, oh she is far more complex....