This morning I was scrolling through Spotify to find a meditation that “jumped out at me.” There are a lot of free mediations on Spotify that are amazing and you can choose one for almost any topic—and I mean ANY topic. It’s such a rich resource for anyone interested in meditating.

This morning, as I scrolled through this one particular meditation site, it made me sad seeing all the different meditations they had for addiction, grief, “life’s storms,” fear and anxiety, loneliness, healing, and even joy, which meant someone was looking for it, not that they had it. Life can be hard, and I think I forgot that for a moment.

I share this story to remind us all of the very familiar quote, “You never know what someone is going through. Be kind. Always.” Look, simply being kind isn’t so simple, but it can be a little simpler if we set our intention each day. So for the next 40 days, let’s be kind no matter what. 40 days gets us to Christmas. So be kind, always. Tell those around you to be kind, always. We can do this for 40 days and imagine how much better the world will be? Everyone has something going on, why not be kind—it will help us as much as it will help them. I promise!

Let’s GO! WE GOT THIS!
Beth

Here’s a link to 40 ways to be kind!