I was listening to Byron Katie this morning and she said something that she has said, perhaps a million times, and it is a part of The Work of Byron Katie:

“A thought is harmless unless we believe it.”

Today, her words will be our food for thought. I’m not going to comment or read into what she meant. I’m leaving all of of us with the thought we most wish we weren’t thinking and Katie’s contrasting thought.

What if our thought is not true?

With Gratitude,
Beth

Bryon Katie. https://thework.com/school-for-the-work-byron-katie/