by beth | Jan 11, 2024 | Habits, Happiness, Health, Self-Care, Stress
I was reading an article the other day about ADHD from the magazine, SELF. The author, Isabelle Carroll, offered a really great suggestion that applies to all of us, not just those with ADHD. She recommended scheduling a “should-less” day each week. I was...
by beth | Jan 9, 2024 | Happiness, Inner Peace, Power of the Mind, Thinking
I read this quote from a book the other day and I thought, “OMG, YES!” The quote was this: “Thoughts are not facts. They are a mix of opinions, judgements, stories, memories, theories, interpretations, and predictions about the future.” And...
by beth | Jan 8, 2024 | Confidence, doubt, Motivational Monday, Self-Confidence, Self-Esteem, Success
I watched the Golden Globes award show last night, did you? I’m not really an awards show kind of gal, but it was on while I was doing other things around the apartment so it helped passed the time. Also, I love movies and had seen a few of the top picks, so I...
by beth | Jan 5, 2024 | Dreams, Friday Quote
“And, when you want something, all the universe conspires in helping you to achieve it.”― Paulo Coelho, The Alchemist I haven’t read The Alchemist in a long time now, but I believe 2024 might be the right time to pick up this gem again. Have you ever read it? If...
by beth | Jan 4, 2024 | Power, Power of the Mind, Self Improvement, Self-Confidence, Success
I went for a walk yesterday and I listened to Oprah Winfrey’s Super Soul Podcast when she interviewed Joel Osteen. The title for the podcast was what grabbed my attention: The Two Powerful Words That Can Change Your Life. Now that I needed to know. The podcast...
