by beth | Nov 14, 2023 | Kindness
This morning I was scrolling through Spotify to find a meditation that “jumped out at me.” There are a lot of free mediations on Spotify that are amazing and you can choose one for almost any topic—and I mean ANY topic. It’s such a rich resource for...
by beth | Nov 13, 2023 | Bravery, Courage, Motivational Monday, Persistence
I spent the better part of this weekend in Camden, NJ—not something someone says very often, right? I am on the board of UrbanPromise International and this past weekend was our Summit and semi-annual in-person board meeting. I always leave these weekends absolutely...
by beth | Nov 10, 2023 | Bravery, Choices, Courage, Friday Quote
“Life is a matter of choices, and every choice you make makes you.” John C. Maxwell My brother-in-law sent me something from LinkedIn about “The Long Game for Personal and Professional Growth, and it was both funny and true. The author, Uzma Bhatti,...
by beth | Nov 9, 2023 | Success
I was reading an article by Adam Grant about the habits that highly successful people practice on a regular basis. He posted 11 habits and, even though none of these 11 habits flabbergasted me as novel or unheard of, they all held so much weight in their simplicity....
by beth | Nov 8, 2023 | Awareness, Boundaries, Decisions, Happiness, Self-Care
Yesterday was a really long day—great, but long. I had back-to-back meetings, the dog needed to be picked up at the groomer, I was trying to make dinner, and I had a yoga class at 6:30pm that my friend was teaching and I did not want to disappoint. Somewhere around...
