Target Practice

Target Practice

My mother-in-law was visiting us from Saturday until yesterday. She is a very young 80-something, current with technology, and actively uses her fit-bit! She and I both have step targets each day and we were dalkingiscussing how we try to reach them. Here’s the...
A 40-Day Challenge

A 40-Day Challenge

This morning I was scrolling through Spotify to find a meditation that “jumped out at me.” There are a lot of free mediations on Spotify that are amazing and you can choose one for almost any topic—and I mean ANY topic. It’s such a rich resource for...
Motivational Monday!

Motivational Monday!

I spent the better part of this weekend in Camden, NJ—not something someone says very often, right? I am on the board of UrbanPromise International and this past weekend was our Summit and semi-annual in-person board meeting. I always leave these weekends absolutely...

Friday’s Quote

“Life is a matter of choices, and every choice you make makes you.” John C. Maxwell My brother-in-law sent me something from LinkedIn about “The Long Game for Personal and Professional Growth, and it was both funny and true. The author, Uzma Bhatti,...