When I am asked to speak about human potential, one of my go-to thoughts is about the U.S. Army’s slogan, “Be all that you can be.”
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Yesterday, while I was at my tennis drill, I noticed a woman on the court next to me. The same 6 women have played next to us for years, but yesterday
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On the way home from our short, but fun, getaway to St. Michael’s on the Chesapeake, I listened to a podcast with Michael Strahan as the guest.
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What is your limiting belief? What do you believe about yourself that is holding you back? We all have limiting beliefs and most of them aren’t
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“All things are possible. Who you are is limited only by who you think you are.” — Egyptian Book of the Dead Who are you? Have you asked yoursel
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“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”  ~ Louise Hay
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On Thanksgiving, my family and I ran the 5K Trinity Turkey Trot Princeton. We have all participated in this race since its inception 12 years ago. Thi
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A few weeks ago I was at Orangetheory Fitness Princeton. We were instructed to move to the rowers for a 500 meter row. As we headed over, our coa
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“The body achieves what the mind believes.” ~Unknown At first glance, we all might believe this quote is to motivate the athlete in us, bu
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About a month ago my daughter, Katie, asked me to join her in taking a free class at Orangetheory Fitness Princeton. Without giving it much thought I
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