by Beth FItzgerald | Nov 19, 2019 | Goals, Inspirational, Persistence, Success
Can you do 1,000 push ups? No? Neither can I. If you wanted to do 1,000 push ups, how would you go about it? My guess is that you would start training. Today you might only execute 1 push up, but it would be a start. You’d likely make a plan, too, right?...
by Beth FItzgerald | Oct 10, 2019 | Goals, Inspirational, Success
What do you want? Actually, those 4 words could be my complete post today if I believed in our ability to actually answer this question truthfully. We absolutely believe we know that answer until someone like me says, “Great. Write it down.” Your homework...
by Beth FItzgerald | Oct 8, 2019 | Goals, Inspirational, Persistence, Success
Who is up for a Free 7-Day Challenge? You can relax, it’s not a colon cleanse and it’s absolutely not push-ups! Actually, for this challenge, you get to choose. I want you to select something that (1) you would like to change and (2) if you devoted 7...
by Beth FItzgerald | Oct 1, 2019 | Beliefs, Goals, Inspirational, Success
A few weeks ago I was at Orangetheory Fitness Princeton. We were instructed to move to the rowers for a 500 meter row. As we headed over, our coach Brian was motivating us with possible row times. As I was walking past him he looked at me and asked, “Can...
by Beth FItzgerald | Aug 26, 2019 | Goals, Inspirational, Motivational Monday, Persistence, Success, Uncategorized
This is the last week of summer. I love this time of year because everything starts to ramp up again. I liken it to the home stretch of a race; our steady pace may no longer be our best decision. It’s likely that we will have a year-end review and although it...
by Beth FItzgerald | Aug 14, 2019 | Goals, Inspirational, Persistence
Last night the New York Yankees sent a very young Adonis Rosa to the mound. He’s a 24-year-old young man from the Dominican Republic who has played at both Yankee farm teams, Scranton and Trenton. As I watched him come off the field after his first...
