by beth | Sep 12, 2024 | Friday Quote, Grace, Inner Peace, Kindness, Self-Care
“Grace means that all of your mistakes now serve a purpose instead of serving shame.” ~ Brené Brown I know it’s not Friday, so why am I sharing a quote? I will be on a plane when “Friday’s Quote” is suppose to arrive in your inbox—...
by beth | Aug 26, 2024 | Grace, Kindness, Self-Care, Sleep
We are headed into Labor Day weekend folks—I, honestly, cannot believe the summer is over already. The last thing you need right now is a hard push for the fall, so I will share what was shared with me last night at yoga. There was a 4pm yoga class last night at Urban...
by beth | Aug 12, 2024 | Grace, Inner Peace, Motivational Monday
Have you ever written a personal statement to yourself about how amazing you truly are? Me either, until now. I was prompted by something that was said on a recent podcast that I had listened to while I was out on a walk. The talk track was about our inner critic and...
by beth | Jan 3, 2024 | Grace, Gratitude
I’m currently doing a 21-day meditation with Deepak Chopra on Gratitude. I think of myself as a very grateful person, but I found out that one can really dive into gratitude at a much deeper level, and that’s what I am currently doing. Yesterday, on Day 2...
by beth | Feb 14, 2023 | Character, Grace, Kindness, Leadership, Self Improvement
Here’s a fun fact about human nature—it’s SO flawed! We think we are rational, intelligent beings that think things through thoroughly, but I come to find out from The Laws of Human Nature by Robert Greene, that is not 100% true. Our mind take short cuts...
by beth | Dec 20, 2022 | Decisions, Failure, Fear, Grace, Inspirational
Yesterday, I had the privilege of being on a movie set right here in Hoboken. My cousin’s daughter (my first cousin once removed, to be exact) is one of the producers. It’s essentially a boxing movie and they were filming a scene between the boxer and his...
