by beth | Apr 18, 2024 | Boundaries, Habits, Happiness, Routines, Self-Care, Stress
Holly and I were presenting at the AdvisorHub Women’s Summit yesterday at the Metropolitan Club in NYC and what a fun day! All of the speakers AND the attendees where absolutely amazing and inspiring women! Holly and I left the event inspired and energized! At...
by beth | Jan 11, 2024 | Habits, Happiness, Health, Self-Care, Stress
I was reading an article the other day about ADHD from the magazine, SELF. The author, Isabelle Carroll, offered a really great suggestion that applies to all of us, not just those with ADHD. She recommended scheduling a “should-less” day each week. I was...
by beth | Dec 4, 2023 | Dreams, Goals, Growth, Habits, Happiness, Money, Motivational Monday, Open Mind, Planning, Power of the Mind, Self Improvement, Sleep, Strategy, Success
I was watching a show the other day and it was a “before and after” kind of show. This particular show was about a house and the transformation was unbelievable. Some of the changes were big, like knocking down walls, but some were quite small, like...
by beth | Apr 7, 2023 | Boundaries, Habits, Health, Self Improvement, Self-Care, Self-Esteem
“You can and should set your own limits and clearly articulate them. This takes courage, but it is also liberating and empowering, and often earns you new respect.”— Rosalind Brewer, CEO of Walgreens Boots Alliance I’m not sure if Brewer meant limits...
by beth | Mar 6, 2023 | Determination, Excuses, Goals, Growth, Habits, Motivational Monday, Self Improvement, Success
Prior to January 1st, I made a commitment/goal to go to yoga every Friday, unless I was out of town—and I have honored that commitment. I have wanted to have a yoga practice for a long time now. I know yoga is good for me. This particular yoga is in my building, so...
by beth | Jan 26, 2023 | Family, Habits, Happiness, Success
Yesterday, I saw a post from a friend. His son recently landed an amazing new job. He wrote, “Proud Poppa alert,” and end with his signature, “Family first, always.” Good message, right? Later that same day, I read an article in Inc....
