by beth | Apr 7, 2023 | Boundaries, Habits, Health, Self Improvement, Self-Care, Self-Esteem
“You can and should set your own limits and clearly articulate them. This takes courage, but it is also liberating and empowering, and often earns you new respect.”— Rosalind Brewer, CEO of Walgreens Boots Alliance I’m not sure if Brewer meant limits...
by beth | Mar 6, 2023 | Determination, Excuses, Goals, Growth, Habits, Motivational Monday, Self Improvement, Success
Prior to January 1st, I made a commitment/goal to go to yoga every Friday, unless I was out of town—and I have honored that commitment. I have wanted to have a yoga practice for a long time now. I know yoga is good for me. This particular yoga is in my building, so...
by beth | Jan 26, 2023 | Family, Habits, Happiness, Success
Yesterday, I saw a post from a friend. His son recently landed an amazing new job. He wrote, “Proud Poppa alert,” and end with his signature, “Family first, always.” Good message, right? Later that same day, I read an article in Inc....
by Beth FItzgerald | Jan 10, 2023 | Habits, Routines, Self Improvement, Success
Have you ever read The 5 AM Club by Robin Sharma? Although it’s not going to win a Pulitzer any time soon, the message is great: get up early and slay the day! I’m a huge fan of that mindset, but I had fallen off the 5 am bandwagon after my move. One of my...
by beth | Dec 19, 2022 | Goals, Growth, Habits, Resolutions, Success
I listened to a podcast where Adam Grant interviewed Emmanuel Acho about goals, or I should say Acho’s “anti-goal-setting” approach. Since I am a firm believer in goals, I had to hear Acho’s take. In the end, Acho’s approach is absolutely...
by Beth FItzgerald | Nov 1, 2022 | Goals, Habits, Planning, Procrastination, Productivity, Self Improvement, Success
Yesterday, I was watching a webinar and the speaker stopped his presentation to let us all know there was a squirrel on his porch. As a matter of fact, he has a camera—the squirrel-cam—dedicated to watching the porch should there be any wildlife sightings. It was a...
