by beth | Mar 6, 2023 | Determination, Excuses, Goals, Growth, Habits, Motivational Monday, Self Improvement, Success
Prior to January 1st, I made a commitment/goal to go to yoga every Friday, unless I was out of town—and I have honored that commitment. I have wanted to have a yoga practice for a long time now. I know yoga is good for me. This particular yoga is in my building, so...
by beth | Jan 26, 2023 | Family, Habits, Happiness, Success
Yesterday, I saw a post from a friend. His son recently landed an amazing new job. He wrote, “Proud Poppa alert,” and end with his signature, “Family first, always.” Good message, right? Later that same day, I read an article in Inc....
by Beth FItzgerald | Jan 10, 2023 | Habits, Routines, Self Improvement, Success
Have you ever read The 5 AM Club by Robin Sharma? Although it’s not going to win a Pulitzer any time soon, the message is great: get up early and slay the day! I’m a huge fan of that mindset, but I had fallen off the 5 am bandwagon after my move. One of my...
by beth | Dec 19, 2022 | Goals, Growth, Habits, Resolutions, Success
I listened to a podcast where Adam Grant interviewed Emmanuel Acho about goals, or I should say Acho’s “anti-goal-setting” approach. Since I am a firm believer in goals, I had to hear Acho’s take. In the end, Acho’s approach is absolutely...
by Beth FItzgerald | Nov 1, 2022 | Goals, Habits, Planning, Procrastination, Productivity, Self Improvement, Success
Yesterday, I was watching a webinar and the speaker stopped his presentation to let us all know there was a squirrel on his porch. As a matter of fact, he has a camera—the squirrel-cam—dedicated to watching the porch should there be any wildlife sightings. It was a...
by Beth FItzgerald | Aug 17, 2022 | Habits, Inner Peace, Stress, Thinking
We have talked about our inner thoughts before. I have referred to the voice we all have inside our own head as, “My internal roommate that, sadly, I can’t evict.” Today, I want to share a tip that has really worked for me. It’s probably one...
