by Beth FItzgerald | May 5, 2022 | Goals, Happiness, Hard Work, Success
We are often, maybe even daily, talking about our to-do list. I love my to-do list, it keeps me focused on what I want to accomplish on any given day. And at the end of the day, when I have crossed everything off that faithful list of mine, I feel at peace knowing the...
by Beth FItzgerald | Mar 23, 2022 | Happiness, Health, Self-Care, Stress
Why do we accept the unacceptable? Most people don’t—or won’t—speak up. What I hear most often from my clients is, “I’m not sure it’s even worth it to speak up.” Ugh! OK, I can’t say that you’re wrong, I get how...
by Beth FItzgerald | Mar 14, 2022 | Happiness, Stress
For the past few weekends, we have had four gentlemen here, working on our home to help us prepare it for sale. They arrive every Saturday morning at 7:30 am and work through until about 4:30 pm. Their main task hasn’t been easy—removing wallpaper. What has...
by Beth FItzgerald | Mar 11, 2022 | Gratitude, Happiness, Self Improvement, Stress, Success, Uncategorized
“There is no path to happiness. Happiness is the path.” ~ Buddha Let this quote sink in. Read it again if you must. It ties back to what I discussed yesterday with intrinsic and extrinsic goals. We won’t be happy WHEN we get the new car—this kind of...
by Beth FItzgerald | Feb 18, 2022 | Friday Quote, Happiness, Peace, Stress
“Sometimes letting things go is an act of far greater power than defending or hanging on.” Eckhart Tolle Last night I was hanging out with friends and we got on the topic of Tom Brady. As you know, I am an Philadelphia Eagles fan so I instantly went into...
by Beth FItzgerald | Feb 15, 2022 | Awareness, Happiness, Health, Inner Peace, Self Improvement
Maybe talking about being healthy isn’t my best choice after Valentine’s Day, but I’m not going to be talking about the “healthy” that we all readily think of when we hear the word. We definitely get healthier when we only allow good...
