by Beth FItzgerald | Mar 11, 2022 | Gratitude, Happiness, Self Improvement, Stress, Success, Uncategorized
“There is no path to happiness. Happiness is the path.” ~ Buddha Let this quote sink in. Read it again if you must. It ties back to what I discussed yesterday with intrinsic and extrinsic goals. We won’t be happy WHEN we get the new car—this kind of...
by Beth FItzgerald | Feb 18, 2022 | Friday Quote, Happiness, Peace, Stress
“Sometimes letting things go is an act of far greater power than defending or hanging on.” Eckhart Tolle Last night I was hanging out with friends and we got on the topic of Tom Brady. As you know, I am an Philadelphia Eagles fan so I instantly went into...
by Beth FItzgerald | Feb 15, 2022 | Awareness, Happiness, Health, Inner Peace, Self Improvement
Maybe talking about being healthy isn’t my best choice after Valentine’s Day, but I’m not going to be talking about the “healthy” that we all readily think of when we hear the word. We definitely get healthier when we only allow good...
by Beth FItzgerald | Feb 3, 2022 | Happiness, Inspirational, Success
What drives you? What gets you up each morning to go to work and do what you do? Have you ever asked yourself this question? Some people hate their jobs, while others enthusiastically profess, “I love what I do!” There are extrinsic motivators that are...
by Beth FItzgerald | Feb 2, 2022 | Happiness, Love, Relationships, Self-Care
Last night I was reading a great article from EatingWell. It was about a woman, Nichole Mooney, who started Black Girls Cook, a nonprofit cooking program out of Baltimore Maryland. The bleak statistics on black women’s health inspired her to create a program...
by Beth FItzgerald | Jan 18, 2022 | Forgiveness, Guilt, Happiness, Peace, Self-Care
In my search to understand and resolve my back pain, I turned to two great books, one by Dr. Sarno and another by Louise Hay. I got a lot of great information from both, but it was one particular line from Louise Hay’s book that really got me thinking....
