by Beth FItzgerald | Nov 9, 2020 | Catharsis, Happiness
I can’t speak for where you were this weekend, but if you were in NJ, it was about as glorious a weekend as one can have in November! Doug and I went biking along a local towpath path both Saturday and Sunday to enjoy the nice weather. One thing that was evident...
by Beth FItzgerald | Nov 6, 2020 | acceptance, Happiness, Inner Peace, Worry
“If you get tired, learn to rest, not to quit.” ~ Banksy 2020 has been a lot, to say the least. We’ve been tucked away since late February. The world, as we know it, is essentially upside down. People talk about “the new normal,” yet...
by Beth FItzgerald | Nov 5, 2020 | Happiness, Hope, Inspirational, Power of the Mind, Resilience, Vision
Do you like to read books? Me, too. I tend to focus a lot on chapters; I hate stopping in the middle of a chapter if I can avoid it. When I finish a chapter, although it’s a great breaking point, I can’t wait to start the next one. I definitely get a...
by Beth FItzgerald | Oct 29, 2020 | Happiness, Health, Inner Peace
Did you know that almost everything that makes us feel “happy” is linked to 1 of 4 happiness hormones: dopamine, serotonin, endorphin and oxytocin. Since global pandemics seems to make all of us a little less happy, I thought it was worth discussing....
by Beth FItzgerald | Oct 22, 2020 | Happiness, Inner Peace, Volunteering
With the weather starting to get colder, and the news beginning to report that Covid cases are rising across America, are you beginning to wondering how you will get through winter during a pandemic? Me, too. It has started to sound like winter will be very long and...
by Beth FItzgerald | Oct 15, 2020 | Happiness, Health, Inner Peace, Stress
The pandemic has brought us many things—some good, some bad. Two things I hear people talking about more often now are burnout, mainly with work-life, and bore-out, mainly with home-life. The constant continuum of “never” leaving our homes has made life...
