Happy St. Patrick’s Day!

Top o’ the morning to ya! Happy St. Patrick’s Day! Everyone is Irish on St. Patrick’s Day. I refuse to spend this day talking more about corona than I do about Guinness. We only get this day once a year and I plan on having a grand...

Friday’s Quote

“When you run after your thoughts, you are like a dog chasing a stick; every time a stick is thrown, you run after it. Instead be like a lion who, rather than chasing after the stick, turns to face the thrower. One only throws a stick at a lion once.” ~...

Improve Your Health

Yesterday, I was chatting with my friend, Richard, who had joined us on a hike we took back in February with the young adults of UrbanPromise Trenton. He explained how he was always hesitant to get involved with any non-profit because he wasn’t sure he would be...