by Beth FItzgerald | Mar 4, 2020 | Happiness, Health, Inner Peace, Reflection, Stress
Last night, Doug and I went out for a drink and a bite to eat. The goal was simply to get away from our own four walls so we could catch up without distraction. It was our attempt to pump the brakes and slow things down. We somehow got on the word...
by Beth FItzgerald | Mar 2, 2020 | Happiness, Health, Motivational Monday, Stress
Until about a week ago, I was confused. I like to think of myself as a relatively healthy eater, but over the past few years I felt like I never knew what was good and what was bad. No sooner did I follow one philosophy then it would get shot down as unhealthy or...
by Beth FItzgerald | Feb 28, 2020 | Beliefs, Friday Quote, Happiness, Inspirational, Judgement
“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~ Louise Hay I hope this simple yet compelling suggestion from Hay has you nodding in agreement and saying to yourself,...
by Beth FItzgerald | Feb 25, 2020 | Happiness, Money
What’s your relationship with money? Be honest. Does it stress you out or keep you up at night? Do you constantly feel you don’t have enough? Is it a source of arguments in your home? Does “money” and “struggle” always end up in the...
by Beth FItzgerald | Jan 6, 2020 | Happiness, Inner Peace, Motivational Monday, Stress
By now, January 6th, everyone should be back at work. Resolutions are in full swing. Gyms are packed. The energy of the new year and the liberation that comes with the so-called clean slate are at their peak. We are in a rhythm and the pace is quickening, but it all...
by Beth FItzgerald | Dec 31, 2019 | Happiness, Health, Inner Peace
I am not a huge fan of New Year’s Eve. I never have been. I believe there is too much pressure wrapped around this night. The headlines are all about what transpired over the past year which invariably depresses me. There is this huge illusion of a “clean...
