by Beth FItzgerald | Dec 13, 2019 | Friday Quote, Happiness, Inspirational, Persistence, Perspective, Worry
“The only thing that makes life unfair is the delusion that it should be fair.” Dr. Steven Maraboli Have you ever said, “Life is so unfair” or “Why does everything bad happen to me?” Behind this feeling of suffering is the fact that...
by Beth FItzgerald | Dec 12, 2019 | Happiness, Health, Stress
Should you take a nap or go for a light 15-minute jog? Well it all depends on whether you want to improve your mood, be sharper mentally, and boost your energy. If, in fact, all of those things sound good to you, then research shows the light jog wins according to...
by Beth FItzgerald | Dec 9, 2019 | Happiness, Inspirational, Motivational Monday, Purpose, Success
As a coach, I ask a lot of questions. People often believe coaches have all the answers but, in truth, the best coaches ask great questions. The best answers will most often come from within. So today I am going to give you 10 thought-provoking questions—with no...
by Beth FItzgerald | Nov 27, 2019 | Blessings, Happiness, Uncategorized
Thanksgiving is tomorrow and it is unfortunately falling on the very last day that it possibly can—which means less shopping days for Christmas. So before the horse gets out of the barn, maybe we can stop and really breathe in the meaning of Thanksgiving. I hope all...
by Beth FItzgerald | Nov 25, 2019 | Happiness, Inspirational, Motivational Monday, Persistence, Risk-Taking, Success
Have you ever thought about your life and how you ended up here? Whether or not you like your “here” is not as important today as is how you got here. It’s highly likely that you didn’t plan to be “here,” but somehow, along the way,...
by Beth FItzgerald | Oct 22, 2019 | Happiness, Inner Peace, Inspirational, Kindness
Giving makes people happy. Researchers from Harvard University and the University of British Columbia found that spending money on others leads to lasting improvements in people’s overall happiness (2008 study). The act of giving stimulates the...
