by beth | Sep 26, 2024 | Happiness, Health, Inner Peace, Joy, Peace, Uncategorized
Good morning!! It feels so good to be home! I learned a lot of lessons while I was away. Europeans live life very differently than us Americans and they see us coming from a mile away! They ask if we are American, but the truth is, they already know. We give off a...
by beth | May 28, 2024 | Boundaries, Choices, Habits, Happiness, Health
This weekend was a “catch-up” weekend for me. I had all day Sunday and part of Monday, essentially alone, and it was incredibly productive. I had work to catch up on, but many other things as well. You know the things that weigh on your mind, like the baby...
by beth | May 24, 2024 | Health, Self-Care
“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.” ~ @Akiroq Brost We are headed into Memorial Day weekend and for many of you, myself included, the last month has...
by beth | May 16, 2024 | Health, Peace, Stress
We did an exercise while we were at the retreat with Mette Nørgaard. She asked us to go off in small groups and define what disrupts our calm. That was such a great question and, interestingly enough, each one of us in our small group answered it a little bit...
by beth | Mar 6, 2024 | Happiness, Health, Inner Peace, Peace, Self-Care
The titled grabbed me: An Overachiever’s Guide to the Soft Life—which was an article I spotted in ELLE Magazine and had to read. It had to be an oxymoron, right, like jumbo shrimp. The two don’t go together, or do they? Fun Fact: #Softlife received over...
by beth | Feb 26, 2024 | Gratitude, Happiness, Health, Inner Peace, Love, Motivational Monday, Peace
I was reading an article about complaining by Travis Bradberry and I didn’t realize how incredibly bad it is for our brain and for our overall health. One seemingly innocuous complaining rant, and our body is off to the races—and not in a good way. In a...
