by beth | Jan 11, 2024 | Habits, Happiness, Health, Self-Care, Stress
I was reading an article the other day about ADHD from the magazine, SELF. The author, Isabelle Carroll, offered a really great suggestion that applies to all of us, not just those with ADHD. She recommended scheduling a “should-less” day each week. I was...
by beth | Dec 13, 2023 | Happiness, Health, Self-Care
I have been driving a lot recently, which isn’t always the case for someone like me who lives in an urban area. Yesterday, as I was driving home up the NJ Turnpike, I was well aware of both the gas and the brake peddle. As I entered the turnpike, the “Cars...
by beth | Aug 16, 2023 | Happiness, Health, SUrrender
Have you ever had anything that, no matter what you did, you simply couldn’t resolve? Maybe it was a relationship or a job, or anything that you tried to take control of, but simply couldn’t fix. And some of these things go on for years—yup, years—without...
by beth | Apr 18, 2023 | Happiness, Health
Doug and I attended the Bruce Springsteen concert at The Prudential Center in Newark with our dear friends on Friday night. They had all seen him numerous times, but this was only my 2nd Bruce concert. Everyone agreed that this was his best concert...
by beth | Apr 7, 2023 | Boundaries, Habits, Health, Self Improvement, Self-Care, Self-Esteem
“You can and should set your own limits and clearly articulate them. This takes courage, but it is also liberating and empowering, and often earns you new respect.”— Rosalind Brewer, CEO of Walgreens Boots Alliance I’m not sure if Brewer meant limits...
by beth | Mar 8, 2023 | Happiness, Health, Kindness, Peace, Self-Care
Happy International Woman’s Day! And if you’re not a woman, I encourage you to keep reading, primarily because a woman was critical in your existence here on earth. And this post is probably not going in the direction you think it is. I love being a woman...
