by Beth FItzgerald | Dec 31, 2019 | Happiness, Health, Inner Peace
I am not a huge fan of New Year’s Eve. I never have been. I believe there is too much pressure wrapped around this night. The headlines are all about what transpired over the past year which invariably depresses me. There is this huge illusion of a “clean...
by Beth FItzgerald | Dec 16, 2019 | Health, Inspirational, Motivational Monday, Persistence, Resolutions, Success
2020 is barreling toward us whether we like it or not. In 16 days the New Year will arrive. Yes, it’s that time of year again. New Year’s resolutions are on the horizon and we have to begin thinking about getting in shape, losing weight, earning more...
by Beth FItzgerald | Dec 12, 2019 | Happiness, Health, Stress
Should you take a nap or go for a light 15-minute jog? Well it all depends on whether you want to improve your mood, be sharper mentally, and boost your energy. If, in fact, all of those things sound good to you, then research shows the light jog wins according to...
by Beth FItzgerald | Oct 7, 2019 | Happiness, Health, Motivational Monday, Stress
Do you ever think about the worst-case scenario? Tell me if this sounds familiar: Your teenager is driving somewhere but never texts to say he arrived safely. Immediately your mind jumps to a horrific car accident. Or you email your boss, but don’t hear back...
by Beth FItzgerald | Jul 12, 2019 | Beliefs, Friday Quote, Happiness, Health, Power of the Mind
“The body achieves what the mind believes.” ~Unknown At first glance, we all might believe this quote is to motivate the athlete in us, but today I hope to challenge that shortsighted view. The body absolutely achieves what the mind believes, so...
by Beth FItzgerald | Jun 26, 2019 | Beliefs, Bravery, Fear, Health, Inspirational, Success
About a month ago my daughter, Katie, asked me to join her in taking a free class at Orangetheory Fitness Princeton. Without giving it much thought I said “Yes!” What I did not realize was that I had just scheduled my athletic day of reckoning. Holy...
