by beth | Mar 6, 2024 | Happiness, Health, Inner Peace, Peace, Self-Care
The titled grabbed me: An Overachiever’s Guide to the Soft Life—which was an article I spotted in ELLE Magazine and had to read. It had to be an oxymoron, right, like jumbo shrimp. The two don’t go together, or do they? Fun Fact: #Softlife received over...
by beth | Feb 26, 2024 | Gratitude, Happiness, Health, Inner Peace, Love, Motivational Monday, Peace
I was reading an article about complaining by Travis Bradberry and I didn’t realize how incredibly bad it is for our brain and for our overall health. One seemingly innocuous complaining rant, and our body is off to the races—and not in a good way. In a...
by beth | Feb 9, 2024 | Bravery, Friday Quote, Help, Inner Peace, Self Improvement, Success
“Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.” Unknown This is really a perfect trifecta! All three can be challenging as stand alone actions, but if I had to pick one that I thought everyone...
by beth | Jan 26, 2024 | Friday Quote, Happiness, Hope, Inner Peace
“God puts rainbows in clouds so that each of us—in the dreariest and most dreaded moments—can see a possibility of hope.” Maya Angelou I was listening to a story Oprah Winfrey told about a very sad moment in her life. Oprah said she couldn’t stop...
by beth | Jan 9, 2024 | Happiness, Inner Peace, Power of the Mind, Thinking
I read this quote from a book the other day and I thought, “OMG, YES!” The quote was this: “Thoughts are not facts. They are a mix of opinions, judgements, stories, memories, theories, interpretations, and predictions about the future.” And...
by beth | Nov 3, 2023 | Inner Peace, Love, Power of the Mind, Self Improvement, Self-Care, Self-Esteem, Self-Respect, Self-worth, Thinking
“Be careful how you’re talking to yourself because you’re listening.” ~ Lisa Hayes Today is about self love. What we say to ourselves matters and we rarely correct ourselves. We simply allow the abuse to go on and on without saying,...
