by Beth FItzgerald | Aug 26, 2022 | Friday Quote, Inner Peace, Inspirational, Perspective, Self Improvement
“We can make ourselves miserable or we can make ourselves strong. The amount of effort is the same.” Pema Chodron I don’t believe most people will ever stop to consider the truth of Chodron’s quote. If she’s right and it does require an...
by Beth FItzgerald | Aug 17, 2022 | Habits, Inner Peace, Stress, Thinking
We have talked about our inner thoughts before. I have referred to the voice we all have inside our own head as, “My internal roommate that, sadly, I can’t evict.” Today, I want to share a tip that has really worked for me. It’s probably one...
by Beth FItzgerald | Aug 15, 2022 | Compassion, Inner Peace, Inspirational, Motivational Monday, Peace, Self-Care
Do you know the three things you are never supposed to talk about? Religion, politics, and money! Well, I always forewarn you when I am going there, and today I am going there, but don’t run away just yet. I’m not trying to convert or convince you,...
by Beth FItzgerald | Jul 29, 2022 | Friday Quote, Growth, Happiness, Inner Peace, Power, Success
“I do not wish women to have power over men; but over themselves.” Mary Shelley This quote is for everyone, not just women. Let’s put Shelley’s quote into perspective, as she was born in 1797 and died in 1851, so this was a rather edgy...
by Beth FItzgerald | May 19, 2022 | Health, Inner Peace, Sleep, Stress, Thinking, Worry
Do you ever get in a negative thought loop? Of course you do, we all do. And maybe your negative thought loop starts either right befor bed or in the middle of the night causing you to get either little or no sleep! Good times, right? I hear you! Well, if work or...
by Beth FItzgerald | Apr 5, 2022 | Character, Growth, Inner Peace, Kindness, Leadership, Obstacles, Self Improvement
I get asked a lot about situations—”What would you do if…,” and “How would you handle…?” My simple answer is that there are two ways of looking at any situation: outside-in or inside-out. Most people come to me with their situations...
