by Beth FItzgerald | Feb 5, 2021 | Happiness, Hope, Inner Peace, Perseverance, Perspective, Resilience, Self-Care
“The only way to get rid of darkness is to add more light.” Unknown I know this quote sounds a lot like the famous quote from Dr. Martin Luther King’s, but he was talking about something completely different than I am today. I’m talking about...
by Beth FItzgerald | Nov 6, 2020 | acceptance, Happiness, Inner Peace, Worry
“If you get tired, learn to rest, not to quit.” ~ Banksy 2020 has been a lot, to say the least. We’ve been tucked away since late February. The world, as we know it, is essentially upside down. People talk about “the new normal,” yet...
by Beth FItzgerald | Oct 29, 2020 | Happiness, Health, Inner Peace
Did you know that almost everything that makes us feel “happy” is linked to 1 of 4 happiness hormones: dopamine, serotonin, endorphin and oxytocin. Since global pandemics seems to make all of us a little less happy, I thought it was worth discussing....
by Beth FItzgerald | Oct 22, 2020 | Happiness, Inner Peace, Volunteering
With the weather starting to get colder, and the news beginning to report that Covid cases are rising across America, are you beginning to wondering how you will get through winter during a pandemic? Me, too. It has started to sound like winter will be very long and...
by Beth FItzgerald | Oct 21, 2020 | Gratitude, Inner Peace, Perspective
Yesterday, I went to Wegmans to pick up a few things. My daughter was making dinner and one of the items she needed was non-alcoholic ginger beer. She wanted us to try a Moscow Mule. As I entered the Wine and Spirits section of Wegmans, you might as well have put me...
by Beth FItzgerald | Oct 19, 2020 | Catharsis, Inner Peace, Motivational Monday, Stress
Over the weekend, we had the pleasure of sharing a dumpster with our neighbors. We both had some things to throw away and the dumpster seemed like the best decision—and oh, boy, was it! Doug and I were tossing anything that wasn’t nailed down in that dumpster....
