by beth | Dec 16, 2024 | Kindness, Motivational Monday
Everyday Doug and/or I walk our dog Ella around the park right in front of our apartment. As you come around the far side of the park, there is an inlet with a small beach (yes Hoboken has a beach, LOL). The beach is mainly used by dog owners because it’s...
by beth | Dec 9, 2024 | Kindness, Motivational Monday
Does kindness matter? Even a small, “inconsequential” act? And do we avoid it because we get ahead of ourselves with thoughts like, “I should just mind my own business,” or “This would be weird,” or my favorite, “They will...
by beth | Nov 15, 2024 | Friday Quote, Help, Kindness
“Our burdens feel lighter when we help carry someone else’s for a day or even an hour.” Hola Kotb That’s it. Who can you help? Whose burden can you help carry today. What does that even look like? Spend five minutes thinking of your friends and...
by beth | Sep 12, 2024 | Friday Quote, Grace, Inner Peace, Kindness, Self-Care
“Grace means that all of your mistakes now serve a purpose instead of serving shame.” ~ Brené Brown I know it’s not Friday, so why am I sharing a quote? I will be on a plane when “Friday’s Quote” is suppose to arrive in your inbox—...
by beth | Aug 26, 2024 | Grace, Kindness, Self-Care, Sleep
We are headed into Labor Day weekend folks—I, honestly, cannot believe the summer is over already. The last thing you need right now is a hard push for the fall, so I will share what was shared with me last night at yoga. There was a 4pm yoga class last night at Urban...
by beth | Aug 5, 2024 | Happiness, Kindness, Motivational Monday
Yesterday, we went into New York City to have brunch with our friends. We chose Pastis which is in the West Village and it was amazing! I’m going to attribute our “amazing” comment to Magdalena, our server. She was like a ray of sunshine! She was...
