by Beth FItzgerald | Apr 20, 2021 | Compassion, Kindness
Life is so crazy. It’s up and down. It’s happy and sad. It’s easy and difficult. On any given day, we just aren’t sure what we are going to get. What is a good day for us might be a horrible day for someone else. But what we can count on every...
by Beth FItzgerald | Apr 7, 2021 | Compassion, Fear, Kindness, Stress
Have you noticed tensions running a little high right now, in general? Have you noticed how on edge people are? Me, too. And I’m not always the observer of these interactions. Just yesterday I got a little animated with a woman on the phone as I tried to order...
by Beth FItzgerald | Mar 10, 2021 | Gratitude, Kindness
The late John Valvano asserted in his very famous speech in 1993 at the ESPN ESPY awards, “If you laugh, you think, and you cry, that’s a full day; that’s a heck of a day!” The laughing and the crying will be up to you today, but I’m...
by Beth FItzgerald | Feb 10, 2021 | Hard Work, Kindness, Power of the Mind, Reflection, Self-Confidence, Self-worth, Success
Yesterday, I received a text from a client of mine who is a student athlete at college. She spent the entire winter break working out every day to be prepared for the possibility of a season. The season was not and is still not guaranteed, but she maintained her...
by Beth FItzgerald | Dec 16, 2020 | Blessings, Giving, Happiness, Kindness
It’s the season of lists, right? Santa has a list, everyone in your house likely has a list. Some are giving their list, others are just receiving the lists. These lists are usually filled with “wants,” but occasionally there are a few...
by Beth FItzgerald | Oct 13, 2020 | Happiness, Inner Peace, Kindness, Love
My daughter, Devon, just started fostering a dog. The dog’s name is Big Johnny and he arrived in DC on Saturday. His backstory is that he was essentially homeless. He lived at a gas station in Tennessee and the town basically adopted him by feeding him as they...
