by beth | Mar 25, 2024 | Motivational Monday, Procrastination
My daughter, who was home for spring break, asked me to join her on Saturday morning. She was headed to the gym and wanted to bring me as her guest and gym buddy. Even though torrents of rain were being violently unleashed from the sky, and we had 7 blocks to navigate...
by beth | Mar 18, 2024 | Action Steps, Determination, Dreams, Goals, Growth, Inspirational, Motivational Monday
Today I have just one word to start the week off with, and it’s a game changer. Consistency. At first glance, consistency is more of a, “What’s so big about consistency?” I completely understand why you may be underwhelmed with this word (and...
by beth | Mar 4, 2024 | Motivational Monday, Priorities, Time Management
What is most important to you? You might think this is a silly question or so obvious, but I really want you to verbalize the top 3-5 things, or write them down. It might be family first, but name names. Who, exactly, is most important? Now ask yourself, “What...
by beth | Feb 26, 2024 | Gratitude, Happiness, Health, Inner Peace, Love, Motivational Monday, Peace
I was reading an article about complaining by Travis Bradberry and I didn’t realize how incredibly bad it is for our brain and for our overall health. One seemingly innocuous complaining rant, and our body is off to the races—and not in a good way. In a...
by beth | Feb 19, 2024 | Judgement, Motivational Monday, Perspective, Self Improvement
Last night I attended a yoga class with my daughter. This particular class was a scheduled fundraiser for StevensTHON – Dance Marathon at Urban Souls Hoboken. This local yoga studio graciously donated all their proceeds from this beautiful and peaceful candlelit...
by beth | Feb 12, 2024 | Action Steps, Motivational Monday, Self Improvement, Success
In The Alchemist, near the end, the old man says to the young boy, “There’s only one way to learn. It’s through action.” Isn’t that the truth? Think about anything you have learned—riding a bike, cooking, or your current job—all of these...
