by beth | Feb 26, 2024 | Gratitude, Happiness, Health, Inner Peace, Love, Motivational Monday, Peace
I was reading an article about complaining by Travis Bradberry and I didn’t realize how incredibly bad it is for our brain and for our overall health. One seemingly innocuous complaining rant, and our body is off to the races—and not in a good way. In a...
by beth | Feb 19, 2024 | Judgement, Motivational Monday, Perspective, Self Improvement
Last night I attended a yoga class with my daughter. This particular class was a scheduled fundraiser for StevensTHON – Dance Marathon at Urban Souls Hoboken. This local yoga studio graciously donated all their proceeds from this beautiful and peaceful candlelit...
by beth | Feb 12, 2024 | Action Steps, Motivational Monday, Self Improvement, Success
In The Alchemist, near the end, the old man says to the young boy, “There’s only one way to learn. It’s through action.” Isn’t that the truth? Think about anything you have learned—riding a bike, cooking, or your current job—all of these...
by beth | Feb 5, 2024 | Happiness, Motivational Monday, Power, Self Improvement, Self-worth
I was listening to a seminar yesterday about power and it was really quite interesting. Actually, the seminar may have been more about doubt, then power, but these two opposites definitely cross paths. The teacher was explaining all the ways in which doubt holds us...
by beth | Jan 29, 2024 | Happiness, Kindness, Love, Motivational Monday, Peace, Self Improvement
We all know the quote, “Karma’s a —–,” right? And the Law of Karma states that no debt in the universe ever goes unpaid. Good to know as we start this Monday morning—before we say anything we are going to regret, or worse—before it comes...
by beth | Jan 22, 2024 | Motivational Monday, Potential, Power of the Mind, Resilience, Success
We went down to Philadelphia this weekend to meet friends and watch the University of Pennsylvania basketball team take on Harvard at the Palestra. Doug mentioned that he had always wanted to see the Palestra, so I bought him tickets for Christmas. We arrived a little...
