by beth | Apr 5, 2024 | Decisions, Friday Quote, Happiness, Inner Peace, Peace, Power of the Mind, Self Improvement
“Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him.” ~ Epictetus, Ancient Greek Philosopher and Stoic I really don’t believe there is a lot to add to this amazing insight, but I will say...
by beth | Mar 6, 2024 | Happiness, Health, Inner Peace, Peace, Self-Care
The titled grabbed me: An Overachiever’s Guide to the Soft Life—which was an article I spotted in ELLE Magazine and had to read. It had to be an oxymoron, right, like jumbo shrimp. The two don’t go together, or do they? Fun Fact: #Softlife received over...
by beth | Feb 26, 2024 | Gratitude, Happiness, Health, Inner Peace, Love, Motivational Monday, Peace
I was reading an article about complaining by Travis Bradberry and I didn’t realize how incredibly bad it is for our brain and for our overall health. One seemingly innocuous complaining rant, and our body is off to the races—and not in a good way. In a...
by beth | Feb 21, 2024 | Appreciation, Happiness, Peace
I was listening to a Wayne Dyer presentation yesterday via Audible as I went on a walk. Dyer passed away in 2015, but his books allow him and his wisdom to live on. If you’ve never read anything by Wayne Dyer, it’s time. He simply exudes peace and wisdom,...
by beth | Jan 29, 2024 | Happiness, Kindness, Love, Motivational Monday, Peace, Self Improvement
We all know the quote, “Karma’s a —–,” right? And the Law of Karma states that no debt in the universe ever goes unpaid. Good to know as we start this Monday morning—before we say anything we are going to regret, or worse—before it comes...
by beth | Oct 24, 2023 | Peace, Self-Care, Stress
Let’s talk about anger today. What was the last thing (person or event) that made you angry? Was it a stranger or someone close to you like a family member or a friend? Do you remember what made you angry? And how did you convey your anger—did you get visibly...
