“Just breathe. You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whateve
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Motivational Monday!I spent the last 5 days relaxing and having so much fun with our dear friends in Saint Simons Island, Georgia. Getting away, espec
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“Dreams never become realities while we sleep.” Unknown The month of January, our New Year’s resolutions, and all of 2022 is suppose
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Last week, I spent all day Thursday and Friday on a Zoom call for a 2-day Summit. The Summit is held annually by the non-profit; I serve on their boar
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Today, I want to keep it simple and short but powerful and helpful. What is the obstacle in front of you right now? You know—it’s the thing th
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I was on my Peloton yesterday doing a 30-minute ride with Christine D’Ercole. She is a World and National Champion Track Cyclist. Rather impress
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“Don’t tell me how talented you are. Tell me how hard you work.” Arthur Rubenstein My friend, Jen, sent me this quote the other day
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I was on a call yesterday and I listened to a woman tell the story of the phoenix, which was in a book her young daughter was reading. As you know, th
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I was watching a documentary about Coach Dawn Staley, the head coach of the women’s basketball team at the University of South Carolina. I only
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Are you an athlete? Maybe you were an athlete in high school or college. The great thing about being an athlete is you learn how to win and you learn
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