Your Brain (and mine, too)

What I am worried about during this mandatory social isolation might not be what you’re worried about. Catching COVID-19 is not a big fear for me. My neurosis is more focused on what this isolation is doing to my brain. As I have said before, Isolation has many...

Friday’s Quote

“When you run after your thoughts, you are like a dog chasing a stick; every time a stick is thrown, you run after it. Instead be like a lion who, rather than chasing after the stick, turns to face the thrower. One only throws a stick at a lion once.” ~...

The Runaway Thought

Today, as you read this, what is your mind ruminating on? What is keeping you up at night? What is causing you stress? This thought is likely replaying in your head over and over again like a broken record. Surely we all want this unhealthy loop of thought to stop,...