by Beth FItzgerald | Nov 14, 2019 | Inner Peace, Power of the Mind, Stress
Today, as you read this, what is your mind ruminating on? What is keeping you up at night? What is causing you stress? This thought is likely replaying in your head over and over again like a broken record. Surely we all want this unhealthy loop of thought to stop,...
by Beth FItzgerald | Oct 29, 2019 | Power of the Mind
Steven Pinker, Harvard professor, cognitive psychologist, and author of Enlightenment Now, asserts that the world is safer than it has ever been and he has the data to back it up. Pinker believes the news media is “keeping the country’s anxiety at a boil” and their...
by Beth FItzgerald | Oct 14, 2019 | Inspirational, Motivational Monday, Persistence, Power of the Mind, Success
#NoHumanIsLimited On this Monday morning, how could I not write about Eliud Kipchoge, the 34-year-old Kenyan who achieved an unimaginable sports milestone in Vienna, Austria this weekend when he finished a marathon in under 2 hours. To put this in...
by Beth FItzgerald | Jul 12, 2019 | Beliefs, Friday Quote, Happiness, Health, Power of the Mind
“The body achieves what the mind believes.” ~Unknown At first glance, we all might believe this quote is to motivate the athlete in us, but today I hope to challenge that shortsighted view. The body absolutely achieves what the mind believes, so...
