by beth | Oct 21, 2024 | Motivational Monday, Power of the Mind, Self-Care, Thinking
While we were in Ireland in September, I watched a man create this on Grafton Street in downtown Dublin. It was my first time seeing someone paint graffiti, and it was incredible to witness his mastery of the spray can (you can see them below the art). There’s...
by beth | Sep 12, 2024 | Friday Quote, Grace, Inner Peace, Kindness, Self-Care
“Grace means that all of your mistakes now serve a purpose instead of serving shame.” ~ Brené Brown I know it’s not Friday, so why am I sharing a quote? I will be on a plane when “Friday’s Quote” is suppose to arrive in your inbox—...
by beth | Aug 26, 2024 | Grace, Kindness, Self-Care, Sleep
We are headed into Labor Day weekend folks—I, honestly, cannot believe the summer is over already. The last thing you need right now is a hard push for the fall, so I will share what was shared with me last night at yoga. There was a 4pm yoga class last night at Urban...
by beth | Jul 19, 2024 | Friday Quote, Self-Care
“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.”~ Mandy Hale I was reading an article the other day and the writer asked a question of her reader: “Are you bending over...
by beth | Jun 21, 2024 | Self Improvement, Self-Care, Success
“Because you’re fat and you’re lazy.” ~Moses Malone to Charles Barkley Doug and I watched the Charles Barkley episode of My Next Guest Needs No Introduction with David Letterman. I’m originally from the Philadelphia area, so I was excited...
by beth | May 24, 2024 | Health, Self-Care
“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.” ~ @Akiroq Brost We are headed into Memorial Day weekend and for many of you, myself included, the last month has...
