What I know to be true about living through this pandemic over the past few years is that no one is the same as they were before the pandemic started.
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I was reading an article recently about Kane Tanaka who was the world’s oldest living person and the second oldest person on record. She died la
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The other day I started thinking about the word “grace.” I rarely use this word outside of my faith, although it’s a great word we a
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“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow nat
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Why do we accept the unacceptable? Most people don’t—or won’t—speak up. What I hear most often from my clients is, “I’m no
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If you have followed me for years, then you know I’m not a fan of Valentine’s Day. I have ranted about the commercialism, the price-gougin
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Last night I was reading a great article from EatingWell. It was about a woman, Nichole Mooney, who started Black Girls Cook, a nonprofit cooking prog
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In my search to understand and resolve my back pain, I turned to two great books, one by Dr. Sarno and another by Louise Hay. I got a lot of great inf
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By now, most of you have, at the very least, thought about what you want to accomplish in 2022. If you haven’t even thought about it yet—do no
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What do you, me, and this spectacular poinsettia have in common? Turns out, a lot! Let me explain. I have heard from a lot of people telling me about
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