by beth | Nov 3, 2023 | Inner Peace, Love, Power of the Mind, Self Improvement, Self-Care, Self-Esteem, Self-Respect, Self-worth, Thinking
“Be careful how you’re talking to yourself because you’re listening.” ~ Lisa Hayes Today is about self love. What we say to ourselves matters and we rarely correct ourselves. We simply allow the abuse to go on and on without saying,...
by beth | Oct 24, 2023 | Peace, Self-Care, Stress
Let’s talk about anger today. What was the last thing (person or event) that made you angry? Was it a stranger or someone close to you like a family member or a friend? Do you remember what made you angry? And how did you convey your anger—did you get visibly...
by beth | Oct 23, 2023 | Self-Care, Stress
Doug and I spent the last 5 days in Montreal. Neither of us have ever been. We were celebrating our 31st wedding anniversary—which is actually tomorrow. We did so many fun things from fine dining, to the subway trek out to the LaSalle region to bike, to visiting Notre...
by beth | Oct 12, 2023 | Happiness, Love, Power of the Mind, Self-Care, Stress
We, and by “we” I mean the world, talk a lot about our “best self.” I Googled “best self” and I was not surprised to find these titles: The Complete Guide to Becoming Your Best Self, The Ultimate Guide: How To Become Your Best Self,...
by beth | Sep 26, 2023 | Awareness, Priorities, Self-Care, Stress, Success, Work-Life Balance
I went to an event on Friday in New York City with my college roommate and business partner. One of the speakers was a psychotherapist, Nancy Colier, and she talked about her new book, The Emotionally Exhausted Woman. She was amazing! And if you’re a man,...
by beth | Jul 18, 2023 | Inner Peace, Peace, Power of the Mind, Self Improvement, Self-Care, Strategy
I joined my daughter at Hot Yoga again last night—I know I told you how terrible it was last time, but I decided to give it a second chance. The instructor started the class by asking us what one word we would like to choose for why we come to yoga. She said her word...
