by Beth FItzgerald | Mar 23, 2022 | Happiness, Health, Self-Care, Stress
Why do we accept the unacceptable? Most people don’t—or won’t—speak up. What I hear most often from my clients is, “I’m not sure it’s even worth it to speak up.” Ugh! OK, I can’t say that you’re wrong, I get how...
by Beth FItzgerald | Feb 14, 2022 | Health, Love, Self-Care
If you have followed me for years, then you know I’m not a fan of Valentine’s Day. I have ranted about the commercialism, the price-gouging, the obligation, the relationship requirement, the high expectations, and the overall pre-packaged nature of it all...
by Beth FItzgerald | Feb 2, 2022 | Happiness, Love, Relationships, Self-Care
Last night I was reading a great article from EatingWell. It was about a woman, Nichole Mooney, who started Black Girls Cook, a nonprofit cooking program out of Baltimore Maryland. The bleak statistics on black women’s health inspired her to create a program...
by Beth FItzgerald | Jan 18, 2022 | Forgiveness, Guilt, Happiness, Peace, Self-Care
In my search to understand and resolve my back pain, I turned to two great books, one by Dr. Sarno and another by Louise Hay. I got a lot of great information from both, but it was one particular line from Louise Hay’s book that really got me thinking....
by Beth FItzgerald | Jan 6, 2022 | Happiness, Inner Peace, Resolutions, Self-Care
By now, most of you have, at the very least, thought about what you want to accomplish in 2022. If you haven’t even thought about it yet—do not fear—there is still plenty of time. I firmly believe in goals. When we take the time to write down what we want to...
by Beth FItzgerald | Jan 5, 2022 | Resolutions, Self-Care
What do you, me, and this spectacular poinsettia have in common? Turns out, a lot! Let me explain. I have heard from a lot of people telling me about their New Year’s resolutions. I have heard: lose weight, get more organized, work on my career, earn more money,...
