6 Seconds

6 Seconds

I was talking with a client yesterday about fear—and I’ll be having the same conversation today with myself, btw. She said she was afraid and I asked her, “Of what exactly?” Facing fear head on, as we have discussed in the past, is a really important...
Friday’s Quote

Friday’s Quote

“You are the author of your own story. If you don’t like where this chapter is going, it’s ok to start a new one.” ~Unknown Your story and my story are different, but we are both living a story. And like any good book, sometimes we are so...
Friday’s Quote

Friday’s Quote

“Never regret being a good person, to the wrong people. Your behavior says everything about you, and their behavior says enough about them.” His Holiness the 14th Dalai Lama The topic I often work on the most with my corporate clients is “the other...
Measuring Joy

Measuring Joy

I was on the Peloton the other day and the instructor, Hannah Corbin, asked a question near the end of the ride: “What do you love?” and then she almost immediately asked, “And how long did it take for you to say yourself?” My...
The Hardest Part

The Hardest Part

Someone shared with me yesterday that they had read a book about leadership. They went on to explain exactly what it was that they learned from the book, and it was good, too! It gave them a really good data point to begin the work. Applying it, though, is the hard...
Motivational Monday!

Motivational Monday!

Over the weekend, I was reading an interesting take on martyrs. This doesn’t sound very “motivational,” does it? A martyr, by definition, is someone who suffers. He’s the victim. The Sanskrit derivation means, “remember.” But...