by beth | Apr 7, 2023 | Boundaries, Habits, Health, Self Improvement, Self-Care, Self-Esteem
“You can and should set your own limits and clearly articulate them. This takes courage, but it is also liberating and empowering, and often earns you new respect.”— Rosalind Brewer, CEO of Walgreens Boots Alliance I’m not sure if Brewer meant limits...
by beth | Apr 6, 2023 | Beliefs, doubt, Fear, Growth, Self Improvement
Do you remember walking to school when you were a kid and you “weren’t allowed” to step on the cracks? My friends and I used to proclaim, “Step on the crack, breaks your momma’s back,” but the truth was, it would bring bad luck! Do...
by beth | Apr 3, 2023 | Character, Integrity, Self Improvement
There’s a lot of talk yesterday and today about the NCAA Women’s National Basketball Championship Final. If you watched the game, you know it was not devoid of drama. It actually has the makings of a great joke— a coach, two players, and a referee walk...
by beth | Mar 30, 2023 | Power of the Mind, Self Improvement
I was skimming through the index of Brendan Burchard’s High Performance Habits the other day so I could see which chapter I wanted to read most and then I saw it—The #1 Thing. That’s the chapter I want to know more about. I’m sure you, too, want to...
by beth | Mar 6, 2023 | Determination, Excuses, Goals, Growth, Habits, Motivational Monday, Self Improvement, Success
Prior to January 1st, I made a commitment/goal to go to yoga every Friday, unless I was out of town—and I have honored that commitment. I have wanted to have a yoga practice for a long time now. I know yoga is good for me. This particular yoga is in my building, so...
by beth | Mar 3, 2023 | Self Improvement, Success
“If you focus on success, you’ll have stress. But if you pursue excellence, success will be guaranteed.” ~ Deepak Chopra Happy Friday! I thought I’d start your morning off with a zinger! Have you ever thought about success the way Chopra...
