by beth | Aug 26, 2024 | Grace, Kindness, Self-Care, Sleep
We are headed into Labor Day weekend folks—I, honestly, cannot believe the summer is over already. The last thing you need right now is a hard push for the fall, so I will share what was shared with me last night at yoga. There was a 4pm yoga class last night at Urban...
by beth | Dec 4, 2023 | Dreams, Goals, Growth, Habits, Happiness, Money, Motivational Monday, Open Mind, Planning, Power of the Mind, Self Improvement, Sleep, Strategy, Success
I was watching a show the other day and it was a “before and after” kind of show. This particular show was about a house and the transformation was unbelievable. Some of the changes were big, like knocking down walls, but some were quite small, like...
by Beth FItzgerald | Jul 18, 2022 | Happiness, Health, Motivational Monday, Self-Care, Sleep, Stress
I was on the Peloton yesterday riding with Denis Morton. For me, this ride was more of a mental health ride then anything—I chose the instructor I like, the amount of time I wanted, and the songs I knew would make me happy. So it was Denis, 20 minutes,...
by Beth FItzgerald | May 19, 2022 | Health, Inner Peace, Sleep, Stress, Thinking, Worry
Do you ever get in a negative thought loop? Of course you do, we all do. And maybe your negative thought loop starts either right befor bed or in the middle of the night causing you to get either little or no sleep! Good times, right? I hear you! Well, if work or...
by Beth FItzgerald | Apr 26, 2022 | Health, Hope, Routines, Self-Care, Sleep, Stress, Uncategorized, Worry
I was reading an article recently about Kane Tanaka who was the world’s oldest living person and the second oldest person on record. She died last week at the age of 119 years and 107 days! Holy cow, right? Way to go Kane! She had previously given some advice as...
by beth | Nov 19, 2021 | Sleep, Uncategorized
How many of you reading this have 1:1 check-ins with your employees? If you’re not checking in with your employees, how many of you are checking in with your family members? We check in for a reason, right? We do it to genuinely connect, to engage in open...
