by Beth FItzgerald | Aug 25, 2021 | Bad Day, Grumpy, Happiness, Inner Peace, Peace, Self-Care, Sleep, Stress, Success
Do you know what makes you grumpy? I know 4 things that are guaranteed to put me in a foul mood: if I am hungry, if I haven’t gone outside for fresh air and (hopefully) sunshine, if I haven’t been productive, and if I’ve had a bad night’s...
by Beth FItzgerald | Apr 21, 2021 | Health, Self-Care, Sleep
After having slept poorly for years, I have made it my quest to figure out how to get a great night’s sleep repeatedly and without medication. I have not completely cracked the code yet, but I have made great strides. I dropped melatonin and started taking an...
by Beth FItzgerald | Dec 15, 2020 | Health, Self-Care, Sleep
I have spent the last 11 days being sick. It was not COVID, I tested negative for that. It was just plain old miserable chills, congestion sick. I’m still congested, actually. I spent 2 of the 11 days wiped out on the sofa all day, but it took me until day 5 to...
by Beth FItzgerald | Jun 24, 2020 | Happiness, Health, Productivity, Routines, Sleep, Success, Systems
Would you like to be happier, healthier, more productive, and more successful? Good, because the answer for all of these coveted attributes is embedded in creating and maintaining a consistent sleep schedule. For most of us, if you ask us when we go to bed or when we...
