by beth | Jan 11, 2024 | Habits, Happiness, Health, Self-Care, Stress
I was reading an article the other day about ADHD from the magazine, SELF. The author, Isabelle Carroll, offered a really great suggestion that applies to all of us, not just those with ADHD. She recommended scheduling a “should-less” day each week. I was...
by beth | Oct 24, 2023 | Peace, Self-Care, Stress
Let’s talk about anger today. What was the last thing (person or event) that made you angry? Was it a stranger or someone close to you like a family member or a friend? Do you remember what made you angry? And how did you convey your anger—did you get visibly...
by beth | Oct 23, 2023 | Self-Care, Stress
Doug and I spent the last 5 days in Montreal. Neither of us have ever been. We were celebrating our 31st wedding anniversary—which is actually tomorrow. We did so many fun things from fine dining, to the subway trek out to the LaSalle region to bike, to visiting Notre...
by beth | Oct 12, 2023 | Happiness, Love, Power of the Mind, Self-Care, Stress
We, and by “we” I mean the world, talk a lot about our “best self.” I Googled “best self” and I was not surprised to find these titles: The Complete Guide to Becoming Your Best Self, The Ultimate Guide: How To Become Your Best Self,...
by beth | Oct 3, 2023 | Blessings, Happiness, Peace, Stress
For today, imagine that you’re 100 years young. You’re sitting in a rocking chair on a beautiful porch overlooking the magnificent rolling hills of the countryside. Imagine a much younger person comes outside on the porch to sit with you and ask you a few...
by beth | Sep 26, 2023 | Awareness, Priorities, Self-Care, Stress, Success, Work-Life Balance
I went to an event on Friday in New York City with my college roommate and business partner. One of the speakers was a psychotherapist, Nancy Colier, and she talked about her new book, The Emotionally Exhausted Woman. She was amazing! And if you’re a man,...