by Beth FItzgerald | May 5, 2020 | Fear, Happiness, Health, Stress
Have you ever heard of the “vagus nerve?” For some of you in the health profession, I am sure the answer is yes, but for many others, this may be the first you’re hearing of it. I believe, when you understand what it is and what it does, you’ll...
by Beth FItzgerald | Apr 7, 2020 | Blessings, Gratitude, Inner Peace, Love, Stress
Yesterday I wrote about how addicted most of us are to our phones. Our phone use is an invasive weed in the garden of our life. Today, I want all of us to fast-forward to when this global pandemic no longer has a stranglehold on us. That day is not that far away....
by Beth FItzgerald | Mar 31, 2020 | Power of the Mind, Stress, Success
What I am worried about during this mandatory social isolation might not be what you’re worried about. Catching COVID-19 is not a big fear for me. My neurosis is more focused on what this isolation is doing to my brain. As I have said before, Isolation has many...
by Beth FItzgerald | Mar 11, 2020 | Confrontation, Inner Peace, Inspirational, Risk-Taking, Stress
How many of you enjoy conflict? Do you like verbalizing your thoughts that are not in alignment with your boss, your spouse, or even your friends? I doubt many of you are saying, “I love conflict!” The truth is that most people want to be liked. It’s one...
by Beth FItzgerald | Mar 4, 2020 | Happiness, Health, Inner Peace, Reflection, Stress
Last night, Doug and I went out for a drink and a bite to eat. The goal was simply to get away from our own four walls so we could catch up without distraction. It was our attempt to pump the brakes and slow things down. We somehow got on the word...
by Beth FItzgerald | Mar 2, 2020 | Happiness, Health, Motivational Monday, Stress
Until about a week ago, I was confused. I like to think of myself as a relatively healthy eater, but over the past few years I felt like I never knew what was good and what was bad. No sooner did I follow one philosophy then it would get shot down as unhealthy or...
