by Beth FItzgerald | Mar 2, 2020 | Happiness, Health, Motivational Monday, Stress
Until about a week ago, I was confused. I like to think of myself as a relatively healthy eater, but over the past few years I felt like I never knew what was good and what was bad. No sooner did I follow one philosophy then it would get shot down as unhealthy or...
by Beth FItzgerald | Jan 6, 2020 | Happiness, Inner Peace, Motivational Monday, Stress
By now, January 6th, everyone should be back at work. Resolutions are in full swing. Gyms are packed. The energy of the new year and the liberation that comes with the so-called clean slate are at their peak. We are in a rhythm and the pace is quickening, but it all...
by Beth FItzgerald | Dec 19, 2019 | Happiness, Inner Peace, Stress
On January 12, 2007, a young man entered the Washington DC metro station dressed in jeans, a gray t-shirt, and a baseball cap. He tucked a violin under his chin and proceeded to play 6 classical pieces that lasted 43 minutes. Over 1.000 commuters passed him, 7 stopped...
by Beth FItzgerald | Dec 12, 2019 | Happiness, Health, Stress
Should you take a nap or go for a light 15-minute jog? Well it all depends on whether you want to improve your mood, be sharper mentally, and boost your energy. If, in fact, all of those things sound good to you, then research shows the light jog wins according to...
by Beth FItzgerald | Nov 14, 2019 | Inner Peace, Power of the Mind, Stress
Today, as you read this, what is your mind ruminating on? What is keeping you up at night? What is causing you stress? This thought is likely replaying in your head over and over again like a broken record. Surely we all want this unhealthy loop of thought to stop,...
by Beth FItzgerald | Oct 16, 2019 | Burdens, Stress, Worry
Do you ever feel overwhelmed? Recently I have felt like there weren’t enough hours in the day, like I was treading water in the deep end, and that stuff was falling through the cracks. Do you resonate with any of these feelings? What should we do when we...
