by Beth FItzgerald | Jul 18, 2022 | Happiness, Health, Motivational Monday, Self-Care, Sleep, Stress
I was on the Peloton yesterday riding with Denis Morton. For me, this ride was more of a mental health ride then anything—I chose the instructor I like, the amount of time I wanted, and the songs I knew would make me happy. So it was Denis, 20 minutes,...
by Beth FItzgerald | Jun 27, 2022 | Peace, Self-Care, Stress
On a very long flight Saturday night, I watched Eat, Pray, Love with Julia Roberts. I had read the book years ago, but had never seen the movie. I was particularly taken with the “Eat” part when she was in Italy trying to relax and do some soul searching...
by Beth FItzgerald | Jun 22, 2022 | Self-Care, Stress
Doug passed along an article written by Morgan Housel, the author of The Psychology of Money. The article was titled “Keep It Going” and although it was about investing, I read it in a completely different way. Essentially, Housel was talking about the...
by Beth FItzgerald | May 19, 2022 | Health, Inner Peace, Sleep, Stress, Thinking, Worry
Do you ever get in a negative thought loop? Of course you do, we all do. And maybe your negative thought loop starts either right befor bed or in the middle of the night causing you to get either little or no sleep! Good times, right? I hear you! Well, if work or...
by Beth FItzgerald | May 18, 2022 | Burdens, Growth, Hard Work, Persistence, Self Improvement, Stress, Success
Last night, Doug and I were watching Stanley Tucci’s, Searching For Italy. I could watch that show all day long! This particular episode was about Venice—a city built on a group of 118 small islands that are separated by canals and linked by over 400...
by Beth FItzgerald | May 4, 2022 | Fear, Health, Self-Care, Stress
What I know to be true about living through this pandemic over the past few years is that no one is the same as they were before the pandemic started. For some of us, it’s a minor difference, and for others, it’s far more pronounced. The pandemic took a...
