by Beth FItzgerald | Apr 26, 2022 | Health, Hope, Routines, Self-Care, Sleep, Stress, Uncategorized, Worry
I was reading an article recently about Kane Tanaka who was the world’s oldest living person and the second oldest person on record. She died last week at the age of 119 years and 107 days! Holy cow, right? Way to go Kane! She had previously given some advice as...
by Beth FItzgerald | Apr 18, 2022 | doubt, Fear, Inspirational, Motivational Monday, Risk-Taking, Stress, Success
A little over a week ago, at 25 years old, Scottie Scheffler won the 86th Masters Tournament at the famed Augusta National Golf Course. Winning The Masters for a golfer is equivalent to winning the Super Bowl for a football player or winning a gold medal in the...
by Beth FItzgerald | Mar 25, 2022 | Bad Day, Being in a funk, Burdens, Self-Care, Stress
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”― Lao Tzu I was chatting with a friend yesterday, and we came to the...
by Beth FItzgerald | Mar 23, 2022 | Happiness, Health, Self-Care, Stress
Why do we accept the unacceptable? Most people don’t—or won’t—speak up. What I hear most often from my clients is, “I’m not sure it’s even worth it to speak up.” Ugh! OK, I can’t say that you’re wrong, I get how...
by Beth FItzgerald | Mar 14, 2022 | Happiness, Stress
For the past few weekends, we have had four gentlemen here, working on our home to help us prepare it for sale. They arrive every Saturday morning at 7:30 am and work through until about 4:30 pm. Their main task hasn’t been easy—removing wallpaper. What has...
by Beth FItzgerald | Mar 11, 2022 | Gratitude, Happiness, Self Improvement, Stress, Success, Uncategorized
“There is no path to happiness. Happiness is the path.” ~ Buddha Let this quote sink in. Read it again if you must. It ties back to what I discussed yesterday with intrinsic and extrinsic goals. We won’t be happy WHEN we get the new car—this kind of...
