by Beth FItzgerald | Aug 25, 2021 | Bad Day, Grumpy, Happiness, Inner Peace, Peace, Self-Care, Sleep, Stress, Success
Do you know what makes you grumpy? I know 4 things that are guaranteed to put me in a foul mood: if I am hungry, if I haven’t gone outside for fresh air and (hopefully) sunshine, if I haven’t been productive, and if I’ve had a bad night’s...
by Beth FItzgerald | Aug 10, 2021 | Burdens, Happiness, Health, Inner Peace, Love, Peace, Priorities, Purpose, Self-Care, Stress, Work-Life Balance
I’m sure you’ve heard of the classic “wants versus needs” question when it comes to budgeting. It becomes a lot easier to make difficult financial decisions when we break down our line items into wants and needs. It doesn’t always feel...
by Beth FItzgerald | Aug 3, 2021 | Happiness, Health, Inner Peace, Self Improvement, Self-Care, Stress, Uncategorized, Work-Life Balance
If I asked you, “What project are you currently working on at work (or at home),” would you have an answer? Is it a big project? Have you been working on it for a while? Or is it a smaller project, but really consuming a lot of your time? Are you exhausted...
by Beth FItzgerald | Jul 29, 2021 | Stress, Uncategorized, Work-Life Balance
One thing I hear a lot from my executive clients is that they are looking for more balance in their lives. What I find humorous is that no one can actually define what balance means. They start off strong and then their words seems to fade into these vague,...
by Beth FItzgerald | Apr 7, 2021 | Compassion, Fear, Kindness, Stress
Have you noticed tensions running a little high right now, in general? Have you noticed how on edge people are? Me, too. And I’m not always the observer of these interactions. Just yesterday I got a little animated with a woman on the phone as I tried to order...
by Beth FItzgerald | Apr 2, 2021 | Peace, Reflection, Stress, Uncategorized
“Sometimes you just need to disconnect and enjoy your own company.” Unknown Last night, after over a years absence, we finally reentered our church. In the Christian religion, yesterday was Maundy Thursday and on that night, from 8pm to 8 am, our church...
