Exfoliate!

I went into my bathroom yesterday to wash my hands. Out of the corner of my eye, I noticed a hand scrub that I had bought from my friend, Kerri, at Christmas time. I decided to take an extra minute and treat my hands to a little TLC. Here’s the interesting thing...

More Harm Than Good

I am currently reading Cal Newport’s Digital Minimalism and it’s incredibly eye-opening. All of his arguments about addiction and about how much time we waste are valid. He even mentions how the Amish, who are NOT without technology by the way, have a rule...

No Excuses

A couple weeks ago, my friend added me to a group chat inviting all of us to join this 8-week bike challenge. Almost everything about it made me want to say, “No,” but I know when I feel that way that it’s probably the best time for me to say...

Don’t Miss Out

What if you truly knew how to handle difficult conversations at home or at work? What if you had a template to follow so those conversations wouldn’t keep you up at night ever again? And what if you were given the environment to ask all the questions you have...